Sometimes you may be going through a difficult time and need some support.
If you’re worried or feeling anxious or sad, there are people you can talk to you and provide direct support to help you with your wellbeing.
Kooth provides free, safe, anonymous support 365 days a year. For more information or to connect with an online counsellor, visit kooth.com
There are many other local and national organisations that are available to support young people – see this page for their contact details.
Our Mental Health Support team also works with certain schools and teachers in Reading and can talk to parents and support them to support you. Read more on their support here: MHST Leaflet for Young People
Apps for you
There are also lots of apps out there that could help and support your wellbeing and mental health. We pulled a list together on some of these on the parents/carers section on this website that could be relevant for you to download too – have a look here.